Lean to Bulk [ Weight Gain ] - Tip

Lean-to-Bulk Diet Plan

	Rich sources of carbohydrates and complex sugars: Grilled or Baked potatoes for quick weight gain.
	Consume White Rice, which is a source of dietary carbohydrates.
	Fruit Juice: A Healthy and Nutritious way to gain some pounds.
	Calorie rich supply of cereals Carbohydrates, Pasta, Lean Red Meat.
	Healthy Fats and Oils: Adding extra fat to your food as Olive oil, Canola Oil, and necessary acids contents as Shrimps.
	Good Source of Protein and Calorie Rich: Peanut Butter.
	Dark Chocolate: An Antioxidants-Rich food for putting on pounds.

Do's	Don'ts
Calorie Rich: Peanut Butter, Bananas.	Strawberries, Blueberries, Raspberries, Oranges.
Nuts like Almonds, Walnuts, and Pumpkin seeds, Cashews nuts.	Eat Vegetables.
Healthy and Tasty: GRANOLA	Black Beans
Whole Grains: includes Rice, Cereals, and Wheat	Broccoli, Lentils
Sweet mashed Potatoes	Pears, Kidney Beans
Dark Chocolates, Yogurt, Cheese, SoyaBeans, Eggs.	Wine, Green Tea
Wheat Bread, Corn Beard, Bowl of Oat Meal.	Butter and Salad Dressing
Ice creams, Cakes, Olive oil, Avocado, Fishes	Unprocessed Red Meat, Low Fat Milk.