Lean + Six Packs Abs Diet

06:00 AM	Warm Water
09:00 AM	Eggs
09:00 AM	Milk
09:00 AM	Oats
11:00 AM	Apple, Oranges
01:00 PM	Pulkhas, Chapaties
04:00 PM	Black-Eyed Peas
04:00 PM	GroundNuts
05:00 PM	Green Tea
06:00 PM	Milk
06:00 PM	Eggs
09:00 PM	Coconut Water
09:00 PM	Pulkhas, Chapaties