Low Budget Beginners Diet Plan

Meal 1: Break Fast Time: 08:00 AM - 09:00 AM Ingredients: Eggs Brown Bread Peanut Butter Description: 2 Eggs ( 1 Whole Egg + 1 White Egg ) 1 Brown Bread with Peanut Butter	Meal 2: Mid-Morning Snack Time: 11:00 AM - 12:00 PM Ingredients: Green Moong Blck ChickPeas Raw Peanuts Banana Description: A handful of Sprout's ( Green Moong + Black ChickPeas + Raw Peanuts ) soaks these at night. 1 - 1.5 Glass of Banana Shake.

Meal 3: Lunch Time: 01:30 AM - 02:00 AM Ingredients: Chapati / Pulkhas Vegetables Yogurt / Curd Alternative Meal > Rice Description: 2 - 3 Chapati / Pulkha with any Vegetables.  1 cup of Yogurt. Alternative Meal > Rice with any Pulse or Kidney  Beans with 1 cup of  Yogurt.	Meal 4: Pre - Workout Meal Time: Before 30 - 40 minutes of Workout Ingredients: Boiled Potato  Yogurt Banana Description: 1 Boiled Potato with Yogurt. Alternative Diet > Bananas.

Meal 5: Post - Workout Meal Time: After Workout within 20 minutes Ingredients: Bananas Eggs Cheese Description: Banana Shake Alternative Diet > 1 Whole Egg or 50 - 70 grams Paneer ( Cheese )	Meal 6: Dinner Time: 08:30 PM - 10:00 PM Ingredients: Rice Pulse or Kidney Beans Yogurt Alternate Meals > Chapaties / Pulkhas,  Vegetables, Yogurt Description: Rice with any Pulse or Kidney Beans with Half Plate of Salad. Alternative Meal > 2 - 3 Chapaties / Pulkhas with any vegetables with a half plate of Salad.