Cholesterol Reduction - Tip

 

 - 7 Foods to Help Lower Your Cholesterol -

Beans: Healthy Pintos, Black Beans, and Brown Rice
Fiber and Antioxidants Rich Fruits like Apple, Grapes, Strawberries.
Oats and Oat Bran: Barely, Steel-Cut Oats, Whole Grains. Just a little Every Day.
Nuts and Seeds: Protein Plus Good Fat like Walnuts, Almonds, Pista, Pumpkin Seeds.
Red Wine or Grapes: A Toast to Resveratrol.
High Level of Omega-3 Fatty Acids like Salmon and Fatty Fish
Plant Sterol and Stanols: Vegetable Oil (Corn, SoyaBeans), Legumes, and Dark Chocolates.

Do's	Don'ts
Beans and other Legumes -- Pinto, Red, White, Black GArbanzos, Limas, and Lentils. Soy, Olive Oil, Fruits and Vegetables, especially Apples, Avocados. Garlic Spinach Tea: The Hot and Cool SuperDrink, Red Wine. Walnuts, Cashews, and Almonds. Dark Chocolates. Oats and Barely.	Foods such as Meat, Butter, Lard, and Whole-Milk Dairy Products. Eggs - Egg Yolk Cheese Burger, Margarine Macaroni and cheese Ice Cremes, Muffins Chicken, Shellfish Liver, Red MEat Microwave Popcorn, French Fries Commercial Baked Goods Cream Cheese