Diet Plan for Deskjob / IT Professionals - Tip

 - Eat Nutritiously in a High-Pressure Jobs -

A great source of Protein and Healthy Fat, Almonds.
This Low-Calorie Snack: Low-Fat PopCorn.
Fruits are packed with Vitamins and Minerals: Strawberries, Blackberries, Apples, or Bananas.
Fill up your Diet with Dry Fruits: Apricots and Raisins.
An excellent source of Protein: Boiled Eggs.
Unsalted Seeds: Pumpkin, Sunflower, Squash.
Try Drinking a Low Sodium Tomato or Vegetable Juice.

Do's	Don'ts
Dry Cereals Peanuts, Walnuts, Almonds, Cashews, Pista Drink Water Rice Cakes Dark Chocolates PopCorns Fresh Fruits Dried Fruits Pretzels, Wasabi Peas String Cheese or Cottage Cheese Yogurt Apples and Peanut Butter	Soda and Sweetened Beverages Snack Cakes and Cup Cakes White Bread, White Flour, White Pasta Corn Oil, Grape-Seed Oil Beans and Nuts Fast Foods Red Meat High Sugar, Low Fiber Breakfast  Chips and Cheetos Canned Soup and Instant Noodles Worst Sandwich Filler: Processed Meat Frozen Veggies with Sauce