Beginners Weight Gain Low Budget Diet Plan

Meal 1:  BreakFast Time: Morning Ingredients: Eggs Black ChickPeas Dalia Description:  4 Boiled Eggs with Yolk Black ChickPeas - 50 gms  Dalia - 50 gms (raw)

Meal 2:  Mid Morning Snack Time: Between Break Fast and Lunch Ingredients: Sweet Potato Peanuts Description:  Sweet Potato - 200 gms Peanuts - 50 gms

Meal 3:  Lunch Time: Afternoon Ingredients: Soya Chunks White Rice Paneer Cucumber Description:  Soya Chunks - 50 gms (raw) with White Rice - 200 gms (cooked) Paneer - 100 gms and 1 Cucumber

Meal 4:  Pre-Workout Meal Time: Before 2 Hours of Workout Ingredients: Brown Bread Banana Peanut Butter Description:  Brown Bread - 4 Slices Peanut Butter - 32 gms Banana - 1 or 2

Meal 5:  Post - WorkoutMeal Time: Within 30 minutes of after Workout Ingredients: Eggs  Potato Banana Description:  Eggs with Yolk - 4 Boiled Potato - 200 gms Banana - 1

Meal 6:  Dinner Time: Night Ingredients: Chapati / Pulkha Soya Chunks Cucumber Description:  Chapati / Pulkha - 4 Soya Chunks - 50 gms (raw) Cucumber - 1