Weight Loss

 7 Foods that Help You Shed Pounds

Drink Green Tea & Apple Cider Vinegar
Drink Plenty Water
Avoid Calories in a glass. Take Juice / Soup, Soda, Coffee Drinks, and wine.
Leafy Green includes Kale, Spinach, Collards, and Swiss.
Cruciferous Vegetables: Broccoli, Cabbage, Cauliflower.
Great Source of Fiber: Lettuce Greens, Carrots, Tomatoes.
Rich Source of Vitamin C: Grapes, Lemon, etc..,.

Do's	Don'ts
Black Beans, Quinoa, Chia Seeds. Avocado Oil, Coconut Oil, Chili, Pepper. Blueberries, PEars, GrapeFruits, Oranges. Honey, Green Tea Kidney Beans, Beans, and Legumes. Oily Fish like Salmon Foods with a Low Energy density: Soup of Vegetables & Fruits. Cottage Cheese Apple Cider Vinegar.	Any Snack that only contains Carbs like Dry Cereals, Bread, Fried Foods. Multi-Grain Bread, Plain Jam, Chocolate Fudge. Salted or Smoked Nuts. Tropical Fruits Whole Milk, Potato Chips, Popcorn, Cookies, Candy, Ice creams, Cakes MicroWave Buttered or Flovred Popcorns. Sweet Pickles, Puddings, Sugar-Free Products, Sorn Syrup Pasta made with White Flour.