Diabetes Care - Tip

 Diabetes Diet: Foods for Beating Diabetes

Put these Fruits at the core of your diet like Apple, Raspberries, Cranberries, Blueberries, Red Grapefruit.
Eat plenty of non - starchy vegetables, such as Broccoli, Spinach, Meat, and Green Beans to your Diet.
Take Healthy monounsaturated fat content like Avocados.
Eat more seafood including Fish.
Flavourful, Low-Calorie Drinks, Coffee, Black or Low-Fat Milk, Cold Tea with Leamon or a Cinnamon.
High-Fiber and Protein content: Nuts, Walnuts, Seeds, Oatmeal.
Fill up these Proteins such as Greek Yogurt, Cottage Cheese, Eggs, Peanut Butter, and Lean Meats.

Do's	Don'ts
Whole Grains, such as Brown Rice, Oatmeal, Quinoa, Millets. Baked Sweet Potato, Cranberries Fresh Fruits or Plain Frozen Fruits. Sugar-Free or Low-Sugar Jam or Preserves. Fish and SeaFood Eggs and Low-Fat Dairy. Brown Rice or Wild Rice Broccoli, Blueberries. Walnuts, Cinnamon. Turmeric, Garlic.	Processed Grains, such as White Rice or White Flour. Cereals with little Whole Grain and lots of Sugar. Canned Fruit with Heavy Sugar Syrup. Regular Jam, Jelly, and Preserves (unless you have a very small portion). Higher-Fat cuts of Meat, such as Ribs. Regular Cheese White Rice Coffee Drinks Deep-Fried Fish Biscuits and Sausage Gravy, Fruit Juice, Beverages