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men
Standing Calf Raises with Dumbbell
( 9 ) Standing Calf Raises with Dumbbell Advantages & Dis-Advantages: The Target Muscle: In the two-legged calf raise remaining with hand weight…
men
One Legged Calf Raise
( 8 ) One-Legged Calf Raise Advantages & Dis-Advantages: The one-legged variation has the favorable position that you can offset your offset with…
men
Leg Press Machine
( 7 ) Leg Press Machine Advantages & Dis-Advantages: Target Muscle: With this exceptional form of the leg press, we not just test the front and…
men
Hamstring Machine
( 6 ) Hamstring Machine Advantages & Dis-Advantages: Target Muscle: With the hamstring machine, you ideally challenge the rear of your thighs t…
men
Leg Extension Machine
( 5 ) Leg Extension Machine Advantages & Dis-Advantages: Target Muscle: As you can find in the image, we utilize the leg augmentation machine t…
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