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Yoga
Ustarsana || Camel Pose
( Yoga 6 ) Ustarsana Instructions: Kneel on the Floor with your Legs Hip - Width apart. Tighten your core, lift your libs cage, lean back, and reach …
Yoga
Setu Bandha Sarvangasana || Bridge Pose
( Yoga 5 ) Setu Bandha Sarvangasana Instructions: Lie on your back, bend both knees and place your feet flat on the floor. Slide the arm alongside th…
Yoga
Dhaurasana || Bow Pose
( Yoga 4 ) Dhaurasana Instructions: Start in Sphinx Pose, bend your knees, and grab the ankles. As you inhale, lift your hips and chest off to the f…
Yoga
Badda Hasta Sirsasana | Bound Headstand Pose
( Yoga 3 ) Badda Hasta Sirsasana Instructions: Start in Dolphin Pose and position your hands too close to a wall. Interlace your fingers, tuck your …
Yoga
Badda Konasana | Bound Angle Pose
( Yoga 2 ) Badda Konasana Instructions: Sit down on the mat, bend your knees, press the soles of your feet together, and drop your knees out to the s…
men
Standing Calf Raises with Dumbbell
( 9 ) Standing Calf Raises with Dumbbell Advantages & Dis-Advantages: The Target Muscle: In the two-legged calf raise remaining with hand weight…
men
One Legged Calf Raise
( 8 ) One-Legged Calf Raise Advantages & Dis-Advantages: The one-legged variation has the favorable position that you can offset your offset with…
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