Yoga
Ustarsana || Camel Pose
( Yoga 6 ) Ustarsana Instructions: Kneel on the Floor with your Legs Hip - Width apart. Tighten your core, lift your libs cage, lean back, and reach …
Yoga
Setu Bandha Sarvangasana || Bridge Pose
( Yoga 5 ) Setu Bandha Sarvangasana Instructions: Lie on your back, bend both knees and place your feet flat on the floor. Slide the arm alongside th…
Yoga
Dhaurasana || Bow Pose
( Yoga 4 ) Dhaurasana Instructions: Start in Sphinx Pose, bend your knees, and grab the ankles. As you inhale, lift your hips and chest off to the f…
Yoga
Badda Hasta Sirsasana | Bound Headstand Pose
( Yoga 3 ) Badda Hasta Sirsasana Instructions: Start in Dolphin Pose and position your hands too close to a wall. Interlace your fingers, tuck your …
Yoga
Badda Konasana | Bound Angle Pose
( Yoga 2 ) Badda Konasana Instructions: Sit down on the mat, bend your knees, press the soles of your feet together, and drop your knees out to the s…
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Standing Calf Raises with Dumbbell
( 9 ) Standing Calf Raises with Dumbbell Advantages & Dis-Advantages: The Target Muscle: In the two-legged calf raise remaining with hand weight…
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One Legged Calf Raise
( 8 ) One-Legged Calf Raise Advantages & Dis-Advantages: The one-legged variation has the favorable position that you can offset your offset with…
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Leg Press Machine
( 7 ) Leg Press Machine Advantages & Dis-Advantages: Target Muscle: With this exceptional form of the leg press, we not just test the front and…
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Hamstring Machine
( 6 ) Hamstring Machine Advantages & Dis-Advantages: Target Muscle: With the hamstring machine, you ideally challenge the rear of your thighs t…
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Leg Extension Machine
( 5 ) Leg Extension Machine Advantages & Dis-Advantages: Target Muscle: As you can find in the image, we utilize the leg augmentation machine t…
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Squats with Dumbbells
( 4 ) Squats with Dumbbells Advantages & Dis-Advantages: It is especially significant that you generally follow the right stance. Else, you can h…
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Sumo Squats
( 3 ) Sumo Squats Advantages & Dis-Advantages: In the event that you can dominate in excess of eight right redundancies in exercise 1a, the sumo…
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Wide Barbell Squats
( 2 ) Wide Barbell Squats Advantages & Dis-Advantages: This free weight preparation is significantly more requesting and we train the inward thig…
Shoulders
Dumbbell Lateral Raises, Sitting Bent Forward
( 10 ) Dumbbell Lateral Raises, Sitting Bent Forward Advantages & Dis-Advantages: For the back shoulder preparation with hand weights, the bowed …
Shoulders
Row Upright with SZ Dumbbell
( 9 ) Row Upright with SZ Dumbbell Advantages & Dis-Advantages: Paddling with the SZ hand weight is significantly simpler than the variation with…
Shoulders
Single Arm Lateral Raises with Dumbbell
( 8 ) Single Arm Lateral Raises with Dumbbell Advantages & Dis-Advantages: The one-outfitted sidelong raise has the extraordinary preferred posit…
Shoulders
Barbell Front Raise
( 7 ) Barbell Front Raise Advantages & Dis-Advantages: With the front raise free weight preparation, you have the drawback that you don't hav…
Shoulders
Neck Press Standing Dumbbell with One-Arm
( 6 ) Neck Press Standing Dumbbell with One-Arm Advantages & Dis-Advantages: This shoulder press free weight practice is excessively hard for wel…
Shoulders
Neck Press Sitting Dumbbell
( 5 ) Neck Press Sitting Dumbbell Advantages & Dis-Advantages: The backrest is ensured to keep your back stable and you can zero in on your muscl…
Shoulders
Neck Press Barbell Sitting Back
( 4 ) Neck Press Barbell Sitting Back Advantages & Dis-Advantages: The variation with the most detriments is situated neck pressure in the neck. …
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