Kneel on the Floor with your Legs Hip - Width apart.
Tighten your core, lift your libs cage, lean back, and reach your hands toward the heel.
Drop your head gently back and gaze at the tip of your nose.
Stay in Camel Pose for 20 - 30 sec.
Practice:
Keep your head, neck, and glutes relaxed, rotate your hips inwards and elongate the spine. Maintain your thighs perpendicular to the floor, lift your hands towards the heels. Breathe slowly and keep the lower spine as long as possible.
Benefits:
The Camel Pose opens the chest, strengthens the back, and stretches the entire front of the body. This pose massages the abdominal organs improves breathing and reduces stress and tension.
Contraindications:
Neck, or Back injury.
Preparatory, Complementary, and Follow-Up Poses:
Start with Cobra Pose or Bow Pose and then progress to camel pose. Follow-up with Shoulderstand pose or bridge pose.
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