CORE Training at GYM

  ( Core 1 )

Crunches Straight [ ABS ]

( Core 2 )

Lateral Crunch to the Foot [ Oblique ABS ]

( Core 3 )

Lying Knee Raises

( Core 4 )

Side Hanging Leg Raises

( Core 5 )

Hanging Leg Raises [ Half Up ]

( Core 6 )

Lying Leg Raises Incline Bench

 ( Core 7 )

Knee Lift on the Device

( Core 8 )

Lateral Upper Body Bends on the Device

( Core 9 )

Lying and Sitting Leg Raises

( Core 10 )

Lower Abs

( Core 5 )

Lateral Flex with Dumbbell