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CORE Training at GYM
( Core 1 ) Crunches Straight [ ABS ] ( Core 2 ) Lateral Crunch to the Foot [ Oblique ABS ] ( Core 3 ) Lying Knee Raises ( Core 4 ) Side Hangin…
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( Core 1 ) Crunches Straight [ ABS ] ( Core 2 ) Lateral Crunch to the Foot [ Oblique ABS ] ( Core 3 ) Lying Knee Raises ( Core 4 ) Side Hangin…
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